Get To Know Your Energy Centres – Chakras
Get to know the Chakras and how they affect your daily life. Our human energy system - Chakra in Sanskrit means the wheel of light. Chakras are human…
The Power of Mindfulness in Grief
The Power of Mindfulness in Grief Introduction Grief is a natural response to loss, whether it is the loss of a loved one, a job, a relationship, or even a…
Self-Acceptance After Trauma
Self-Acceptance After Trauma Introduction Trauma can be a life-altering experience that leaves deep emotional and psychological scars. The aftermath of trauma can leave individuals feeling lost, overwhelmed, and disconnected from…
