Nootropics, also known as smart drugs or cognitive enhancers, are substances used to improve cognitive function, memory, creativity, and motivation. Mushrooms have been used for centuries for their medicinal properties,…
In ancient Hindu tradition, Ida and Pingala are two important nadis, or energy channels, that run alongside the spinal cord. These nadis are said to be responsible for the flow…
Letting go is a necessary part of life, but it can be one of the hardest things we must do. Whether it’s a job, a relationship, a habit, or a…
A deep healing retreat can be an incredibly transformative experience. These retreats typically involve a combination of mindfulness practices, therapy, and other holistic approaches to healing. Here are some of…
ARE YOU FEELING LOST IN YOUR HEAD? Reiki and yoga are two practices that share many similarities, as both are centred on cultivating inner peace and promoting physical, emotional, and…
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