Nootropics, also known as smart drugs or cognitive enhancers, are substances used to improve cognitive function, memory, creativity, and motivation. Mushrooms have been used for centuries for their medicinal properties,…
In ancient Hindu tradition, Ida and Pingala are two important nadis, or energy channels, that run alongside the spinal cord. These nadis are said to be responsible for the flow…
Letting go is a necessary part of life, but it can be one of the hardest things we must do. Whether it’s a job, a relationship, a habit, or a…
A deep healing retreat can be an incredibly transformative experience. These retreats typically involve a combination of mindfulness practices, therapy, and other holistic approaches to healing. Here are some of…
ARE YOU FEELING LOST IN YOUR HEAD? Reiki and yoga are two practices that share many similarities, as both are centred on cultivating inner peace and promoting physical, emotional, and…
Get to know the Chakras and how they affect your daily life. Our human energy system - Chakra in Sanskrit means the wheel of light. Chakras are human…
The Power of Mindfulness in Grief Introduction Grief is a natural response to loss, whether it is the loss of a loved one, a job, a relationship, or even a…
Self-Acceptance After Trauma Introduction Trauma can be a life-altering experience that leaves deep emotional and psychological scars. The aftermath of trauma can leave individuals feeling lost, overwhelmed, and disconnected from…
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