The wonders of breath

This is the home for all the exclusive pranayama for our sanctuary, keeping them in one place to make it easy for you to find whatever you fancy that day.  

Before you start your practice today, take a little moment of gratitude for allowing yourself time to come to your mat today, that is often the biggest step.

 

New Releases

Energisng

Cooling

Bedtime

Emotional Release

Breath for abundance

Let it go