Let's Flow together

This is the home for all the exclusive flows for our sanctuary, keeping them in one place to make it easy for you to find whatever you fancy that day.  

Before you start your practice today, take a little moment of gratitude for allowing yourself time to come to your mat today, that is often the biggest step.


New Releases


Short Flows

Chilled Vibes


Yin & Restore

New Moon

Full Moon