Sunshine Sanctuary Half Day Retreat 16 July 2023

Description

Welcome home 🌸🤍✨

I invite you to join me for a beautiful half-day retreat.  This retreat is perfect if you have ever wanted to join a Sunshine Sanctuary Retreat and cannot commit to a whole week/weekend.

I will bring you all the best parts of my entire weekend retreat and share them with you during the half-day retreat.

We will start our first yoga practice at 9:00 am saluting to the sun and bringing in new fire energy to help us charge and release any stuck energies.

This is followed by a beautiful breakfast created by Sunshine Sanctuary to help you feel nourished and content after your practice.

Moving into a workshop – This workshop is Bolster making.  A perfect way to make a beautiful bolster for your yoga practice, we will use this bolster in our afternoon session.

LUNCH – A beautiful wholesome meal to help nourish the body after our practices.

We will then start a beautiful yin practice allowing us to go forward in life and feel where we are holding onto anything we were unaware of, a time to let go of everything and go inward.

Followed by a connection of energy with a circle made of love and saying thank you for our journeys thus far in life.

Our inner sanctuary for a morning to let go and leave the outside world behind.

All food is vegetarian/vegan and made fresh for you.

Love

Emma xx

The venue is Vernon Hub – Briton Ferry