Are you ready for a transformative journey of healing and connection this Halloween season? 

Sunshine Sanctuary invites you to an enchanting two-hour Loving Kindness Yoga Workshop on October 29th, 2023, from 3 PM to 5 PM.

 

Embrace the Magic of Loving Kindness:


In the spirit of Halloween, we’ll explore the magic of loving kindness, or “Metta,” as it’s known in yoga, which can transform your body and mind. 


Like a potion, loving kindness can dispel negativity, reduce stress, and create inner harmony. Allow the warmth of this practice to heal your soul and awaken your inner light.


Hatha Yoga under the Moon and Sun

Our workshop will feature a special Hatha-based yoga practice, paying homage to the energies of the moon and the sun. 

Emma will guide you through a spellbinding yoga journey suitable for all experience levels. Feel the energy flow through you as you harmonise your inner universe.

 

Magical Meditation and Breathwork:

 

As we gather in the sacred space of Sunshine Sanctuary, prepare to embark on a mystical meditation and breathwork journey. 

 

The power of mindfulness and breath will help you find your inner cauldron of calmness and release any lingering spells of anxiety.

Connection in a Coven of Kindness:

 

Halloween is all about coming together, and so is our workshop. Join a coven of like-minded individuals on this journey of self-discovery and transformation. 

 

As we connect, share, and support each other, you’ll realise that you are part of a community that cares about your well-being.

 

 

Your Grimoire for the Journey:

 

 

Each participant will receive a journal workbook, your very own grimoire, to document your experiences during the workshop and beyond. 

 

It will be your guide, capturing your intentions and progress as you continue on your magical path.

 

 

Optional: 

Dress up in your favourite Halloween attire, and join Emma at Sunshine Sanctuary for an afternoon of healing, connection, and mystical transformation. 

 

Embrace the enchantment of this season and embark on a journey to awaken your inner magic.

 

 

Spaces are limited, so secure your spot in this bewitching workshop today and get ready to brew some loving kindness magic! 

 

I can’t wait to share this enchanting experience with you.

 

Whats included:

Two-hour workshop

Light refreshments – Spooky treats and drinks

Yoga, meditation and breathwork

Journal to take home

Love, laughter, and a journey into the unknown 🎃

£25

Venue: Briton Ferry Community  Centre 3pm – 5pm