ARE YOU FEELING LOST IN YOUR HEAD?
Reiki and yoga are two practices that share many similarities, as both are centred on cultivating inner peace and promoting physical, emotional, and spiritual well-being. In recent years, the combination of Reiki and yoga has become increasingly popular, with many practitioners incorporating Reiki into their yoga practice.
Reiki is a Japanese healing technique that involves hands-on or hands-off energy transfer to promote physical and emotional healing. It is based on the idea that energy flows through our bodies and that blockages in this energy can lead to illness and disease. Reiki practitioners use their hands to channel this energy and remove bottlenecks, promoting relaxation, stress relief, and healing.
Yoga, on the other hand, is a practice that involves physical postures, breathing exercises, and meditation. It is designed to promote physical strength, flexibility, mental clarity, and emotional balance. Yoga is often used as a form of stress relief and can help to improve overall health and well-being.
When Reiki and yoga combine, the result is a powerful practice that can offer many benefits. By incorporating Reiki into your yoga practice, you can enhance the energy flow in your body, promoting more profound relaxation and a greater sense of inner peace.
One way to incorporate Reiki into your yoga practice is to use it during the final resting pose, also known as savasana. During savasana, the practitioner lies flat on their back with their eyes closed, allowing their body and mind to fully relax. During this time, a Reiki practitioner can use their hands to transfer healing energy to the recipient, promoting deep relaxation and stress relief.
Another way to combine Reiki and yoga is to use Reiki symbols during your yoga practice. Reiki symbols are sacred symbols that are used to enhance the flow of energy during a Reiki session. By visualizing these symbols during your yoga practice, you can improve the energy flow in your body, promoting greater physical and emotional healing.
Whether new to Reiki, yoga, or both, combining these two practices can offer a powerful and transformative experience. So if you’re looking to deepen your yoga practice and tap into the healing power of Reiki, consider incorporating Reiki into your yoga practice today!
Why Energy Therapy?
Energy therapy can be a fantastic way to learn about alternative approaches to healing and well-being. These classes are designed to help you tap into your body’s natural energy systems, promoting physical, emotional, and spiritual health.
You’ll also better understand how energy works in the body and how you can use it to improve your overall health and well-being.
Energy Therapy can help you relieve stress, anxiety, and pain while enhancing your immune system and promoting better sleep. You’ll also learn to connect with your intuition and gain greater inner peace.
So if you’re ready to tap into your body’s natural energy and unlock your full potential, consider booking an energy therapy session today!
If you have any questions or would like to book into a session click this link to see the calendar
Love
Emma xx
