Welcome to Breathe Easy
8-Week Online Retreat for Anxiety
Embark on a journey of tranquillity and self-discovery with our transformative 8-week online retreat, meticulously designed to help you navigate and alleviate anxiety. Finding a sanctuary for your mind and soul is vital in a world where the pace of life seems only to quicken. “Breathe Easy” is more than just a program; it’s your haven of peace and mindfulness.
Why Choose This Path?
Anxiety can be an overwhelming companion, but through the gentle power of yoga, breathwork, meditation, and mindful practices, you can reclaim your calm. Our retreat offers a blend of these time-honoured techniques, each scientifically proven to reduce stress, enhance mental clarity, and foster emotional balance.
Your Journey Through Yoga
You’ll be guided through yoga sessions each week to soothe anxious minds. These practices improve physical strength and flexibility and promote a deep sense of inner peace and stability, which is crucial for managing anxiety.
The Power of Breath and Meditation
Breath is our life force, and mastering it can be transformative. Learn breathing techniques that help regulate stress responses and lead to a calmer mind. Coupled with guided meditations, these practices will help ground you, providing a powerful tool against anxiety’s tumultuous waves.
Mindful Practices and Journaling
Mindfulness is about being present and fully engaging with the here and now. Through daily tasks and thoughtful journaling exercises, you’ll cultivate mindfulness, enhancing your awareness and appreciation of the present moment and reducing anxiety and stress.
Live Sessions and Daily Tasks
Stay engaged and motivated with two weekly live sessions, creating a structured, supportive environment for your growth. Our daily tasks will keep you on track, ensuring every day is a step toward managing anxiety.
Your Safe Community
Connect with fellow participants in a supportive, understanding community. Share experiences, challenges, and triumphs, creating bonds beyond the program.
Embrace the Journey
Whether new to yoga and meditation or looking to deepen your practice, “Breathe Easy” is your sanctuary. With professional guidance and a supportive community, you’ll embark on a transformative journey towards a calmer, more centred you.
Enrol in “Breathe Easy: 8-Week Online Retreat for Anxiety” today and take the first step towards a life with more peace and less anxiety. We can’t wait to welcome you on this journey of healing and self-discovery.
What's Included
- Opening Ceremony
- 2 live yoga classes every week for eight weeks (recorded so you can watch back at any time)
- Breathwork, meditation and mindful movement practices
- Daily accountability tasks
- Journal for the eight weeks
- Supportive community
- Closing ceremony
Normal Price £189
Embark on this life-changing journey at an exclusive introductory price of just £99, an introductory saving from the regular programme price of £189.
Secure your spot now and invest in your well-being at this exceptional value.
Starting 30th November 2023 – 7:30pm for 8-weeks
Breathe Easy 8-Week Anxiety programme
Introductory Offer-
- Opening Ceremony
- 2 live yoga classes every week for eight weeks (recorded so you can watch back at any time)
- Breathwork, meditation and mindful movement practices
- Daily accountability tasks
- Journal for the eight weeks
- Supportive community
Breathe Easy 8-week Anxiety Programme
Payment Plan-
- Opening Ceremony
- 2 live yoga classes every week for eight weeks (recorded so you can watch back at any time)
- Breathwork, meditation and mindful movement practices
- Daily accountability tasks
- Journal for the eight weeks
- Supportive community
